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The Way To Set Weight Reduction Goals Is With Increments

Mon, May 28, 2012


Setting goals is one of the first steps you need when preparing your weight loss program. You might want to look sexy, but that is too general for the goals you need here. Goals need to be energizing and rewarding to be smarter goals, and also the need to be realistic, time-based, action-oriented, and very specific. Weight loss can be attained by having energizing, and action-oriented goals, that are also rewarding, and you will learn how to do it in this article.

Work towards a healthy weight loss goal: Focus on losing weight with a plan to lose the weight slowly so that you can reach your healthy goal. Here it is step by step. When we say healthy goal, we are referring to the method used in weight loss as well as the number of pounds lost. The best way is still the normal diet and exercise combination with few or no weight loss supplements included. As you work on your weight loss goals, be sure to include ways in which you can adopt the appropriate diet and exercise plan into your daily routine. Your body will find it easier to adjust to the new demands placed on it if you lose weight slowly. Health experts recommend that to stay in the safe zone when first starting out that you create the goal of losing 5-10% of your weight. If your starting weight is 150 pounds, then for example, you goal when you start out should be a loss of 7.5-15 pounds. Every week after that you can aim for a healthy 2 pound weight loss. Until the goal weight is achieved, losing weight slowly and steadily is the best and healthiest way to lose weight. Taking it slow and steady will help you stay on the right path. Set measurable goals: Try combining the quantity aspects to the quality factor of your goals. This will allow you to have an objective measurement of your progress as well as other things. Rather than making it a goal to lose weight (quality), add the number of pounds you want to lose (quantity) in a certain time frame is an example of this. Another example of this is eating an extra serving that day of something healthy such as fruit, salad or a vegetable rather than focus on less food consumption, which would be quantity over quality. This is can be a way to track your progress.

Do not dally: Dallying will only inhibit your progress. Whenever your objectives are in place, proceed directly. You might decide to take a quick 15 minute walk after dinner every night. You could decide to do a few sit-ups during the commercial breaks rather than just sit on the sofa. Try to give yourself healthier choices. Throw out food stuff that will lure you away from your intentions. Every little bit of extra exercise can add to the eventual achievement. Place your food in smaller containers that can be served immediately so as to avoid temptations or bingeing. It’s often the little things that count when looking at the big picture.

The smarter you are in formulation of your weight loss goals the better chance you have of losing weight. The main reasons people don’t reach their goals is, having goals they don’t believe they can reach, and also never writing their goals down.

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