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Tag Archive | "exercise program"

Senior Citizens! It’s Never Too Late to Get Fit

Tuesday, May 29, 2012

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The quality of your life, as well as your health, all depend on how fit you are. One of the biggest problems with industrialized societies is the tendency toward sedentary existences. Don’t let yourself become complacent about your health and general fitness by not exercising. Don’t be misled into thinking you have to workout every [...]

Essential Tips to Help You Stay Safe When You Exercise

Friday, May 4, 2012

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It’s only commonsense to follow safety precautions when you work out. The whole point of exercising is to be healthier and more fit. As a rule, when people get injured while working out the reason is usually an easily avoided mistake. Perhaps they haven’t warmed up properly or have misused a piece of equipment. Our [...]

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